Can I Do Keto While Pregnant?

Can you lose weight on keto while pregnant?

While most people go on the keto diet to lose weight, Berger says that weight loss is generally not recommended in pregnancy.

Instead, you should focus on nourishing your body and your growing baby..

Why is ketosis bad in pregnancy?

A ketogenic diet during gestation results in alterations in embryonic organ growth. Such alterations may be associated with organ dysfunction and potentially behavioral changes in postnatal life.

Are ketones bad during pregnancy?

Ketones and your baby. Some studies have shown that excess ketones in a pregnant woman’s urine may affect developing brain cells and lead to babies with a lower IQ and future learning disabilities.

How can I lose fat while pregnant?

How can I safely lose weight during pregnancy?Consult with your doctor. Talk to your doctor before you begin an exercise program while pregnant. … Treat your pregnancy as an opportunity. … Start slowly. … Keep a journal. … Avoid empty calories. … Ditch diet fads. … Don’t overdo workouts. … Take a prenatal supplement.

Can I cut carbs while pregnant?

You shouldn’t go on a low-carb diet, or follow a restrictive or weight-loss diet, while you’re pregnant. This is because we can’t be sure that diets are safe for you or your baby. Going on a low-carb diet while you’re pregnant may affect your baby’s weight, and how she develops.